5 Holiday Dental Care Tips

Everyone knows that one of the things that define the holiday season is sweet treats and scrumptious meals shared with family and friends. And while most of us would prefer not think about the consequences of indulging in these kinds of treats during this season, there are penalties for eating all those holiday delicacies. Some of the consequences of indulging too much are weight gain and unfortunately cavities. At Family Dental Health Plans we know how challenging it can be to keep from pigging out this time of year. However, we believe that by using a little judgment you can avoid visiting the dentist in January because you ate the wrong things at those Christmas meals. Here are some tips for protecting your "dental plans"teeth at the holidays.


  • Brush after meals: Keep a toothbrush and toothpaste with you as you visit friends and relatives and use them after every meal. If you do not have access to a toothbrush or toothpaste rinse your mouth with water after meals.
  • Consume fruits instead of candy: We all know how accessible candy canes and other hard candies are during the holidays. However, if you have a sweet tooth then try eating apples, oranges and other holiday staples instead of candy.
  • Eat more veggies: Vegetables are generally low in sugars and high in fiber which helps to control appetite. Broccoli and carrots in particular are both loaded with vitamin A which is good for your teeth.
  • Eat more turkey: Turkey is full of phosphorus and protein both of which help keep your teeth healthy.
  • Avoid soda: Try consuming sparking water for the fizz instead of consuming sugar rich, tooth eroding sodas.


By using these tips you can help avoid veering too far off course with your dental hygiene program. If you should need a dental care provider, we have low income dental plans that are suited for every lifestyle. Just search our site for one of the many professionals who accept our plans.

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Top Advances in Dental Technology

The field of dentistry has advanced by leaps and bounds since its humble beginnings centuries ago. During the Middle Ages, for example, the treatments and tools used by “dentists” subjected patients to procedures that were not much different than the torture practices of the times. Today, there is a large variety of techniques and tools that make going to the dentist easier, less painful and quicker. Here is a list of some of the most encouraging advances in dentistry. These advances should make people less afraid of visiting their local dental health provider.

  • Digital X-rays: These are not the kinds of traditional x-rays used to examine your parents’ teeth. Digital x-rays are faster and contain less radiation that traditional x-rays. They can generate an exact image of your teeth in seconds. Moreover, these images can then give dentists a better picture of your complete oral health.
  • Laser Dentistry: Laser technology has been a boon for all kinds of medical fields and dentistry is no exception. Lasers can be used to improve the efficiency of a number of dental procedures from filing cavities to teeth whitening, etc. Additionally, laser dentistry can make these and other dental procedures less painful.
  • Sedation dentistry: Speaking of making dental procedures less painful, sedation dentistry is now common in many dental practices. These procedures provide an anxiety free environment for patients as they are being treated. Sedation dentistry includes the use of a variety of medications that are safe and effective at reducing or eliminating pain.
  • Intraoral Cameras: As the name implies, these are cameras that allow doctors to get a more precise picture of what is happening in a patient’s mouth. Moreover, dentists are even able to show the patient a picture of his/her teeth.
  • (Intravenous) IV Sedation: Back during the days of the Old West, the only sedation patients received was a shot of whiskey prior to an extraction. Today, dentists can render patients completely unconscious prior to performing certain dental procedures.
  • Invisalign: These are clear, nearly invisible braces dentists can provide to patients who need to have their teeth straightened. These kinds of braces are for those who are wary of how inconvenient traditional metal braces can be.

Yes, today we are very fortunate to have these kinds of dental technologies at our disposal. They make things easier for patients and dentists alike. You can make things easier for yourself by joining one of our discount dental plans. Our affordable dental plans can put you in contact with dental professionals who use some or all of the above technologies. Now, there is no longer an excuse to avoid seeing your dentist.

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A Brief Guide to Toothpaste Types

If you look at in the dental aisle of your local grocery store you will find a staggering number of brands and types of toothpastes. This is because in spite of what many laypeople may believe, all toothpastes are not the same. There are almost as many types of toothpastes as there are people who use them. Here are just some of the kinds of toothpastes that are available for consumers.

  • Children’s toothpaste: Typically children’s toothpaste varies from adult tooth paste in that it is more flavorful, contains less fluoride and is less abrasive. Children’s toothpaste is typically less abrasive in order to prevent damage to their teeth which are more sensitive than adult teeth.
  • Teeth-whitening toothpaste: This kind of toothpaste contains special abrasives that help remove stains caused by smoking, coffee consumption, etc.
  • Sensitive teeth toothpastes: Some people have teeth that are sensitive to hot and/or cold food. This condition can be caused by a number of conditions such as gum disease, etc. Typically, this kind of toothpaste is less abrasive than others.
  • Tartar controlled toothpaste: These kinds of toothpastes help fight tartar that occurs above the gum line. For tartar that occurs below the gum line, a deep cleaning by a professional is needed. Our low income dental plans can put you in touch with such a professional.
  • Herbal or natural toothpaste: Typically, herbal toothpaste does not contain fluoride which is highly recommended by dentists due to its ability to protect the teeth’s enamel. Herbal toothpaste often contains ingredients such as calcium, zinc, vegetable glycerin, cranberry extract, etc. Moreover, herbal toothpaste is usually less abrasive than regular toothpaste.
  • Baking soda toothpaste: This kind of toothpaste is made from baking soda for people who prefer the taste over the mint flavored toothpastes on the market.

In conclusion, there is no shortage to the kinds of toothpastes that are available to the public and more kinds are being developed every day. In fact, some producers are developing toothpaste that is reputed to actively fight gum disease. However, the best strategy to maintaining good, healthy teeth is to take daily care of your teeth and gums, avoid sweets and regularly visit your dentist. Our discount dental plans can help you in the search for just the right dental professional for your specific needs.

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Dentophobia: Tips for Conquering your Fear of Dentists

Of all the fears that people have in life the fear of going to the dentist is probably among the most common. It is also among the most important fears that must at some point be conquered. The good news is that every dentist recognizes the apprehension and outright fear that many people have when it comes to visiting them and will work with their patients to help them overcome this phobia. Here are some other tools that may help make your trip to the dentist more comfortable.


  • Find the right dentist: When you are seeking out a dentist, observe his/her manner, how he/she interacts with his/her staff, etc. Finding a dentist that you are personally comfortable with can go a long way towards helping a person conquer his/her fear of dentists.
  • Go with someone you know and trust: Jack Bynes, DMD of Coventry, Connecticut suggests that you have someone who is not afraid of dentists sit with you during your procedure.
  • Ask if sedatives are appropriate/available: Sedatives can be used to calm dentistpatients during certain procedures ranging from local anesthetic, nitrous oxide, and oral or IV sedation. In fact, many dentists advertise themselves as having pain-free practices for just this reason.
  • Use relaxation techniques: Use techniques such as controlled breathing, visualization, mindfulness medication etc., when you feel yourself becoming stressed.
  • Take care of your teeth: Apart from all the scary instruments that dentists are perceived of as having, the other reason people fear visiting the dentist is that they are afraid of what he/she may find wrong. By following a rigid oral hygiene program designed to maintain your dental health, you will be helping to eliminate that worry.


Dentists get it. Sitting in a chair waiting to be poked, jabbed and prodded with all manner of dental tools can be scary. That’s why according to some estimates 20% of all Americans are anxious about seeing the dentist to the point that they will only seek dental treatment when absolutely necessary. However, the best way to manage this fear is to confront it using one of the above methods. Our low income dental plans can help by giving you access to Ameriplan providers who understand how you feel. Take the time to choose a provider and a plan wisely and you will be on your way to conquering this all too common phobia.

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Tips for How Dentists can Improve Patient Experience

Patients have innumerable choices of which dental provider to see. Our site alone gives patients access to hundreds of providers from all over the country. These providers accept our low income dental plans and are experts in many different fields of dentistry. However, because patients have so many choices, it is essential for dentists to be ambassadors for the profession. Patients who feel that they are being neglected can easily change providers and can form a negative opinion of the profession in general. Here are some tips for improving customer service for your practice and for retaining patients.


  • Listen to your patients: Listening to your patients’ concerns and addressing their questions is a way to demonstrate that your practice values them as individuals. Moreover, many patients endeavor to be a part of their treatment.
  • Increase Community Presence: Put your practice’s best foot forward by participating in local events.
  • Be patient: Stay calm and reassuring at all times when dealing with patients even those who are impatient or out of control. Many times people act in anger when they are afraid. Remaining patient will bring home the message to your patient that you value their business.
  • Keep your appointments: Effective time management goes a long way in solving one of the biggest complaints that patients have – they were kept waitin"dental plans"g too long.
  • Be especially welcoming of new patients: There is an old saying that goes “you only get one chance to make a first impression.” Be sure to prepare your entire staff for the arrival of new patients.
  • Be honest: Make sure that your patients have realistic expectations concerning the course of their treatment.


In the end, improved customer service is good for business, makes your work easier and lets the patient know that he/she is valued. Ameriplan provides patients with a network of providers who understand and value patients and who understand that poor service reflects on the profession in general.

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