5 Dental Hygiene Tips for Seniors

Decades ago, the American Dental Association ran an ad campaign whose message was that the complete loss of all one’s teeth does not have to be an inevitable feature of growing old. It suggested that a lifetime of proper oral care and regular visits to the dentists will keep one’s teeth healthy for life. This is true. However, seniors should be particularly mindful to take care of their teeth. (By seniors we mean people who are 65 years of age or older.) That is because poor dental hygiene has been linked to a whole host of issues including stroke, high blood pressure, and even heart disease. Our Ameriplan dental providers can help you if you are a senior and are concerned about your dental health. Family Dental Health Plans would also like to provide you with the following tips for maintaining your smile for life.

  • Don’t smoke: Smoking and chewing tobacco can cause all kinds of dental problems including oral cancer. This is a fact. Chewing tobacco can also damage your dentures or implants. If you currently smoke or chew tobacco stop now!
  • Take care of your dentures: Even if you have already lost your natural teeth, oral hygiene is still important. Clean your dentures daily. Gum disease can still be present in people who have lost their natural teeth. Finally, remember to remove any plaque and tartar that has built up on your false teeth by soaking them daily don't smokein any number of commercial denture cleaners.
  • Use Mouthwash: When you don’t have time to brush thoroughly, remember to use mouthwash. Just be careful to not use too much mouthwash as this can upset the PH balance in your mouth.
  • Watch for the side effects of certain medications: Some medications can cause a condition known as ‘dry mouth’. The problem is that dry mouth is not only uncomfortable but it can also cause plague and tartar to adhere to your teeth or dentures.
  • Visit the dentist regularly: Advanced age is no excuse to stop visiting the dentist. Regular visits to the dentist can prevent a whole host of dental conditions.

At Family Dental Health Plans we understand the importance of proper oral care at any age. We also believe that tooth loss is not inevitable. Our discount dental plans can give you access to dental professions in many fields including geriatric dental care.

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Tips for Teaching Kids to Brush

According to most experts, parents should brush their children’s teeth until they reach the age of seven. After that, the child should have developed the skill and the habits it takes to effectively brush his or her own teeth. But how do you make sure that your child is ready when it becomes time for him/her to take charge of his/her own dental health? You start by instilling in him the importance of proper brushing techniques early. Here are five tips that can help make teeth brushing both more effective and more enjoyable for any child.

  • Set the example: If your child sees that you are serious about your dental hygiene they too will see it as important. The more they see you brushing your teeth the more likely they are to want to imitate you and to develop this habit themselves.
  • Start early: As we said, most experts believe that you should brush your child’s teeth until he/she reaches the age of seven. However, in that time your child should begin to get a sense of how, when and how often he/she should brush his/her teeth.teeth brushing
  • Personalize their brushing experience: According to The American Dental Association (ADA), children can be encouraged to brush when they are provided with their own toothbrush, toothpaste, etc. When your child is old enough, let her choose these items herself.
  • Make it fun: Make brushing seem like more of a fun activity than a chore and your child will indulge himself by following their natural desire to be entertained. Consider purchasing one of the many coloring books, toys and other items that are centered around encouraging your child to brush and on educating him about dental hygiene.
  • Brush your teeth with them: Even when your child learns how to brush her teeth on her own, make it a bonding experience. By doing this you can show him/her proper technique and get closer to her at the same time.
  • Develop a rewards system: Use stickers, non-candy treats, etc., as added incentives for your child to brush his teeth. This way you will make brushing seem like a fun activity rather than a burden.

In short, the key to lifelong dental health is by instilling in children early they need to brush their teeth. Along with that, they must learn the proper techniques of brushing as well as the consequences of not caring for one’s teeth. Using our affordable dental plans you can reach professional Ameriplan providers who can give you even more tips on how to develop this habit in your children.

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Tips for Choosing the Right Dental Plan

Not all dental plans are created equally. This being the case, it is important for consumers to pick the right dental plan for their needs and budget among the many that are on the market. Yes, healthcare is a marketplace and dental work can be among the most expensive kinds of heath products a person can purchase for his/her family. This is why our affordable dental plans are just the right thing for people who are concerned about their dental health but are looking to save at the same time. So how do you find the dental health plan that is best suited for you? How do you find a plan that is as good as cheap dental insurance? Here is a guide for choosing the best and most affordable plan.

  • Compare plans: As we said, getting heath coverage for you and your family is very much like shopping at a market place for any other kind of product. The wise person compares different features among many plans to make an informed choice. Consider features such as annual maximum coverage amount, deductibles and co-pays, premium cost, extra fees, etc., before making a commitment.
  • Find if there are participating dentists in our area: A good discount plan should not just offer competitive prices, it should also give you access to a large nationwide network of providers. It should give you access to specialists in all field of dentistry too including those professionals who work near you. Our plans give you access to dental care providers from all over the country.
  • Be sure the plan providers cover a variety of procedures: Everyone has different dental needs. Some people require only regular check-ups and cleanings. However, some of us require more involved (and expensive) dental procedures such as root canals, crowns, dentures, etc. Therefore, if you anticipate that you will need specialty dental services, check to be sure that the program you choose allows you access to specialists at affordable prices.

Of course, one could go on shopping for the right dental plan forever and never settle on a choice. This approach benefits no one. Start on our site and compare plans for you and your family. When you have narrowed down your choices, we are confident that our providers and our plans will meet the above criteria. Our Ameriplan Discount Dental & Health Plans provide deep discounts for people seeking to improve and maintain their health and do so at a cost effective price.

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5 Holiday Dental Care Tips

Everyone knows that one of the things that define the holiday season is sweet treats and scrumptious meals shared with family and friends. And while most of us would prefer not think about the consequences of indulging in these kinds of treats during this season, there are penalties for eating all those holiday delicacies. Some of the consequences of indulging too much are weight gain and unfortunately cavities. At Family Dental Health Plans we know how challenging it can be to keep from pigging out this time of year. However, we believe that by using a little judgment you can avoid visiting the dentist in January because you ate the wrong things at those Christmas meals. Here are some tips for protecting your "dental plans"teeth at the holidays.


  • Brush after meals: Keep a toothbrush and toothpaste with you as you visit friends and relatives and use them after every meal. If you do not have access to a toothbrush or toothpaste rinse your mouth with water after meals.
  • Consume fruits instead of candy: We all know how accessible candy canes and other hard candies are during the holidays. However, if you have a sweet tooth then try eating apples, oranges and other holiday staples instead of candy.
  • Eat more veggies: Vegetables are generally low in sugars and high in fiber which helps to control appetite. Broccoli and carrots in particular are both loaded with vitamin A which is good for your teeth.
  • Eat more turkey: Turkey is full of phosphorus and protein both of which help keep your teeth healthy.
  • Avoid soda: Try consuming sparking water for the fizz instead of consuming sugar rich, tooth eroding sodas.


By using these tips you can help avoid veering too far off course with your dental hygiene program. If you should need a dental care provider, we have low income dental plans that are suited for every lifestyle. Just search our site for one of the many professionals who accept our plans.

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Top Advances in Dental Technology

The field of dentistry has advanced by leaps and bounds since its humble beginnings centuries ago. During the Middle Ages, for example, the treatments and tools used by “dentists” subjected patients to procedures that were not much different than the torture practices of the times. Today, there is a large variety of techniques and tools that make going to the dentist easier, less painful and quicker. Here is a list of some of the most encouraging advances in dentistry. These advances should make people less afraid of visiting their local dental health provider.

  • Digital X-rays: These are not the kinds of traditional x-rays used to examine your parents’ teeth. Digital x-rays are faster and contain less radiation that traditional x-rays. They can generate an exact image of your teeth in seconds. Moreover, these images can then give dentists a better picture of your complete oral health.
  • Laser Dentistry: Laser technology has been a boon for all kinds of medical fields and dentistry is no exception. Lasers can be used to improve the efficiency of a number of dental procedures from filing cavities to teeth whitening, etc. Additionally, laser dentistry can make these and other dental procedures less painful.
  • Sedation dentistry: Speaking of making dental procedures less painful, sedation dentistry is now common in many dental practices. These procedures provide an anxiety free environment for patients as they are being treated. Sedation dentistry includes the use of a variety of medications that are safe and effective at reducing or eliminating pain.
  • Intraoral Cameras: As the name implies, these are cameras that allow doctors to get a more precise picture of what is happening in a patient’s mouth. Moreover, dentists are even able to show the patient a picture of his/her teeth.
  • (Intravenous) IV Sedation: Back during the days of the Old West, the only sedation patients received was a shot of whiskey prior to an extraction. Today, dentists can render patients completely unconscious prior to performing certain dental procedures.
  • Invisalign: These are clear, nearly invisible braces dentists can provide to patients who need to have their teeth straightened. These kinds of braces are for those who are wary of how inconvenient traditional metal braces can be.

Yes, today we are very fortunate to have these kinds of dental technologies at our disposal. They make things easier for patients and dentists alike. You can make things easier for yourself by joining one of our discount dental plans. Our affordable dental plans can put you in contact with dental professionals who use some or all of the above technologies. Now, there is no longer an excuse to avoid seeing your dentist.

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